The Gold Coast Traveler is having its annual charity drive for the Lincoln Park Zoo. We have bake sales, pay to wear jeans and have raffles in order to raise money for the most magical place in all of Chicagoland. This year, we're also hosting a spin class at our fitness center - and I was nominated by Harry Molar to be a guest instructor. Although I'm getting back in shape, I was not excited for this class. I did spinning once and my sweatbands have never been the same since.
I was lamenting to Mr. Friend and he volunteered to choreograph my spin routine. I wish I had looked at what he wrote before I put on the wireless mic and started pedaling in front of the class this morning. Here's what he wrote:
CUE: Hot Stuff by Donna Summer
SAY: Welcome to Spin-tastic! (or Spin-Nasty!) Get ready to burn - your thighs and jiggle your stuff. On your bikes and pump it...pump it up! Take it to the max. And squeeze. Squeeze your buttocks. Stand up and pedal. Sit and pedal. Squat and pedal. Use your legs of steel. 1 and 2 and 3 and 4....let's go! And breathe. More breathing. MORE breathing. And pedaling.
That's all he wrote. For the rest of the class, my heavy breathing filled the mic. We raised $140.